YOGA TEACHER

Anita's philosophy of yoga is:   Breath awareness through movement.  Movement can be yang intense with a focus on strength but it can also be yin, with an emphasis on softening and holding each shape for 5 minutes.  Anita's vinyasa flow classes fuse her knowledge of dance and personal training with postures and a spiritual belief system that have been around for centuries.  Flow with sensory awareness. 
Anita has had the fortune of studying with amazing teachers, including:  Larry Schultz, Stephanie Snyder, Rusty Wells, Jason Bowman, Matt Champoux, and some recent workshops with Paul and Suzee Grilley and Sianna Sherman.

YOGA SCHEDULE

Mondays
7:00am - 8:15am Vinyasa Flow, FitnessSF Castro

Tuesdays
6:35pm - 7:50pm Vinyasa Flow, FitnessSF MidMarket

Wednesdays
7:00am - 8:15am Vinyasa Flow, FitnessSF Castro
2:00pm - 3:00pm Restorative/Yin, Fitness SF Castro

Thursdays
6:35pm - 7:50pm Vinyasa Flow, FitnessSF MidMarket